Whether you’re new to the pool and want to learn the basics of breathing and body position or a fine-tuned athlete looking for technique refinement, the aquatics department at the HealthSpring Fitness offers members a variety of programs and services. The facility has four pools: 25-yard lap pool, multi-purpose pool, therapy pool and hydrotherapy spa. Our aquatic area and well-trained instructors/swim coaches offer the perfect platform for many unique classes and programs.
Regardless of ability level and experience, people of all ages can swim laps. It is important to include low-impact, aerobic exercise in your fitness routine. Lap swimming provides a unique total-body cardiovascular workout.
The multi-purpose pool will feature water aerobics classes, aquatic strength conditioning and swimming lessons daily.
Water Therapy Programs
Water therapy is ideal for those with arthritis, fibromyalgia or chronic pain, and those recovering from joint replacement.
Aquatic Exercise Classes
Group exercise in the water can be an excellent way to reach your personal fitness goals. Our warm water activity pool will be dedicated specifically for aquatic group exercise classes. High-, moderate- and low-intensity classes will be available.