Massage Therapy

Massage therapy is one of the oldest and most effective healing arts. While relaxation and stress relief are a primary benefit of massage therapy, it is also used to support recovery and pain relief for arthritis, lower back pain, injury, and headaches, as well as insomnia, anxiety, and circulatory problems.

HealthSpring Fitness is pleased to offer chair and table massage by appointment. Working with one of our Licensed Massage Therapists, you will be guided toward a program that best meets your needs.

Appointments available:

  • Mon-Thurs: 9 a.m. - 9 p.m.
  • Fri: 9 a.m. - 7 p.m.
  • Sat: 9 a.m. - 6 p.m.

Services Offered:

Basic Massages

Swedish: The primary focus of a Swedish massage is to encourage deep relaxation throughout the nervous system and increase circulation at the most superficial level of the muscle fibers. Using long fluid stokes and a light to moderate amount of pressure, tension and stress will melt away leaving you feeling relaxed and refreshed.

  • 60 minutes: $70
  • 90 minutes: $95

Deep Tissue: Deep tissue massage is aimed to target the tension that lies at the deeper layers of the muscle fibers. This type of massage incorporates stretching; trigger point work and the use of elbows or forearms. In order to address the deeper layers of muscle the pressure used can range from moderate to firm. Muscle soreness like that of an intense workout can occur after this type of massage and can last up to three days post massage.

  • 60 minutes: $85
  • 90 minutes: $110

Sports Massage: Sports massage is great for athletes and those who live a very active event based lifestyle. There are similarities between sports and deep tissue in regards to techniques. Sports, unlike deep tissue massage, tailors the massage based off of the sport of choice and directs the session on pre-event or post-event complaints.

  • 60 minutes: $85
  • 90 minutes: $110

Specialty Massages

Neuromuscular Therapy: NMT is injury specific work that uses deep tissue, trigger point, and myofascial release techniques to retrain certain muscles groups and get them back to optimal function. A 30 minute orthopedic test will be done prior to direct your sessions towards the best treatment plan. Those who undergo muscle spasms, hip pain, low back pain or any type of muscle related injury can experience a great amount of relief.

  • 60 minutes: $95
  • 90 minutes: $120

Hot Stone: Hot stone massage is great for melting away deep layers of tension without having to use heavy pressure. The therapist will use warm smooth stones in long fluid movements, as well as placement stones on really tight areas. The heat from the stones softens the muscle tension allowing for deeper work as well as promoting a deeper state of relaxation for the body and mind.

  • 60 minutes: $95
  • 90 minutes: $120

Oncology Massage* : Each session is tailored to meet your needs for that specific moment. Whether going through treatment or in remission we will provide a safe and effective massage to comfort you along the way. The main modalities involved are Swedish, Deep Tissue, Cranio Sacral Therapy, Reflexology, and Trigger Point Therapy. * Please contact Krystal Newton, Massage Therapy Directory, for more information.

Massage Packaging:

Our massage packages are designed for those who would like to incorporate massage into their daily life on a more consistent basis or have specific concerns and ailments that need attention. All packages include Swedish, deep tissue, sports and trigger point therapy. The added variety that these packages offer allows our massage therapist to customize each session and guide you towards the results you wish to accomplish. *All sessions purchased under this package expire 9 months from the sale date.

  • Maintenance: 4 sessions
    • 25 min: $148
    • 60 min: $268
    • 90 min: $368
  • Relief: 8 sessions
    • 25 min: $280
    • 60 min: $520
    • 90 min: $720
  • Recovery: 12 sessions
    • 25 min: $360
    • 60 min: $720
    • 90 min: $1,020


Add-ons are only additions to services. They are not to be purchased separately unless booked 30 minutes out for the price of a thirty minute session.

Chair Massage: $1 per min

Aromatherapy: $5
Essential oils are added to the lotion, warm towels, and air diffuser to enhance psychological and physical wellbeing.

Hot Stones: $10
Therapist will incorporate placement stones on certain tight spots as well as fluid strokes with the stones to increase circulation and relaxation.

Reiki: $10
A Japanese technique for stress reduction and relaxation that also promotes healing.

Reflexology: $15
Therapeutic method of relieving pain by applying pressure to predefined pressure points on the feet and hands. The different points, once activated, connect to the nervous system and in return affect the bodily organs and glands that may be out of balance.

Lymphatic Drainage: $15
Therapeutic technique that involves slow, light sweeping strokes towards the heart to facilitate blood flow and circulation. This treatment is beneficial for those with swelling or circulatory issues as well as assisting in detoxification.

Scalp Massage: $20
15 minutes of extra attention to the scalp, great for those with migraines headaches and for deep relaxation.

Abdominal Massage: $20
15 minutes of extra attention to the abdominal region and is great for those with digestive issues or any type of muscular discomfort in the abdomen.

Facial Massage: $20
15 minute addition which is great for those with sinus issues, TMJ, headaches and for deep relaxation.

Therapeutic Stretching: $20
15 minutes of therapeutic stretching to increase range of motion and loosen and lengthen the muscles fiber for pre or post workouts.

Policies & Information

24 Hour Cancellation: You may cancel an appointment without charge, up to 24 hours before the appointment. However, if you cancel less than 24 hours in advance or fail to show up for an appointment, you will be charged the full price of your appointment. The charge must be paid prior to your next scheduled appointment.
No-shows: Not showing up to an appointment, or failing to call within 24 hours, will be counted as a missed appointment. You will still be charged the full price of the session.
Late Arrivals: Out of respect and consideration to your therapist and other clients, if you arrive late for a session, your session may be shortened. You will be charged for the full session price that you scheduled.

Schedule an Appointment

To schedule an appointment, stop by the Front Desk or call: (707) 624-8080.