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Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage: Monitor Your Efforts Group heart rate training is usually projected onto a fitness studio screen, so you can see what specific heart rate zone you fall in compared to others. This allows you and your instructor to monitor how much energy is being exerted […]
Maintain your athletic edge with these valuable tips.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
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