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Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage: Monitor Your Efforts Group heart rate training is usually projected onto a fitness studio screen, so you can see what specific heart rate zone you fall in compared to others. This allows you and your instructor to monitor how much energy is being exerted […]
Maintain your athletic edge with these valuable tips.
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Meet Ryan! Even though Ryan already knew how to swim, his mom enrolled him for swimming lessons at HealthSpring. He’ll tell you he started at a 3, then progressed to “about a 7” in his swimming abilities. With the encouragement of his instructor, he and other HealthSpring members have advanced enough in confidence to swim […]
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.
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