Monday - Thursday 4:30 a.m. - 11:00 p.m.
Friday 4:30 a.m. - 9:00 p.m.
Saturday - Sunday 6:00 a.m. - 6:00 p.m.
HealthSpring Fitness, a different kind of fitness center is designed for people like you who want a challenging, yet non-competitive workout with lots of choices to keep it interesting. Our medically integrated facility features state-of-the-art equipment along with a staff of degreed and certified wellness professionals who will provide all the education, support and encouragement you need to make a lasting commitment to your health. Together, we’ll work to enhance your healthy lifestyle for today and the future.
As a medically integrated fitness center, we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:
- Medical Fitness Programs
- Personalized exercise plans
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists
We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience HealthSpring Fitness.Learn More
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise overtime.full story
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