Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

A close up of people's feet performing an exercise with a rope ladder on the floor.

Guided Training Programs

Our small group programs led by a fitness coach will provide you with the coaching, guidance, accountability and camaraderie you need to reach your goals and work your muscles in ways you've never done before. Our programs are the best of both worlds - you get to train with other people who have the same interests as you, all under the guidance and expertise of a fitness coach who leads you through your workout. Miss the start date? You can still join a class, contact Chrisi Blackman for more information Christina.Blackman@Northbay.org.

Our Guided Training Programs are now open to the public without a membership to HealthSpring Fitness!

A woman using battle ropes.P.O.W.E.R. CIRCUIT | Holiday Special | Members $240 ($15/Session) | Non-Members $280 ($17.50/Session)
Intensity is key in this Progressively designed and challenging program. Featuring the Queenax Superfunctional system, sandbags, battle ropes, TRX rip trainers, BOSU and slam balls - P.O.W.E.R. CIRCUIT pulls out all the stops to Optimize your outcomes, increase your metabolism through Weight training and boost your Endurance! If you're ready to see Results, this program is for you. (Formerly Queenax High Performance)

  • Oct. 22 - Dec. 21 , 2018*
    Multiple Sessions


    Mon & Wed | 11:00 a.m. with Megan T.
    Mon & Wed | 5:30 p.m. with Melissa.
    *No Classes 11/19-11/23*

Yoga Nidra ThumbnailYoga Nidra | 1 Session | Members $35 | Non-members $40
Delve into the ancient practice of Yoga Nidra, or Sleep Yoga, and experience full body relaxation with a deep, meditative state of consciousness. Participants will be guided into deep relaxation through inner awareness, leaving the class feeling revitalized and restored. Please be sure to bring a blanket, socks and comfortable clothing to the class.

  • Friday, November 2, 2018
    6:30 pm - 7:45 p.m. with Megan Kramer

SHRED Thumbnail

S.H.R.E.D "Supervised HIIT Resistance & Endurance Development"| Holiday Special | Mon-Fri | Members $450 ($15/Session) | Non-Members $480 ($16/Session)
Make 2018 the year you start hitting your fitness goals for good. In four weeks, we'll help you fire up your aerobic conditioning and endurance through HIIT principles. Our five group workouts a week will put you through a combination of track, cycle, boxing and pool workouts to keep your body engaged and build consistency. Food logs, health education, body composition analysis, measurements and weekly weigh-ins will round out the program and help you stay on track.

  • November 5 - December 21, 2018*
    Mon-Fri 7 a.m. - 7:50 a.m. with Megan
    *No class Thanksgiving week

SPAD ThumbnailSports Performance & Athletic Development | Holiday Special | Members: $110 | Non-Members: $140
Help your young athlete run faster, jump higher, and get stronger. Our training will prepare your athlete for competition and the physical demands of their sport by working on agility, power, speed, endurance and stamina. Ages 12-16

  • November 5 - November 28, 2018*
    Mon. & Weds. | 4:30 p.m. - 5:30 p.m.
    *No class Thanksgiving Week

Functional Strength ThumbnailBarbell Essentials | 8 sessions | Members $270 ($33.75/Session)
Group Limit: 4

Welcome to the world of strength training! This monthly program will break down proper technique for weight lifting and power lifting, implement a quality strength training program, and safely help you achieve a stronger, healthier body. Journal templates, basic nutrition guidelines, and monthly assessments included.

  • November 5 - November 29, 2018
    Mon & Thurs | 7 - 7:50 a.m.
    Mon & Weds | 12 - 12:50 p.m.

HIIT Boxing ThumbnailHigh Intensity Interval Boxing "HIIT Boxing"| Holiday Special | Members $200 ($16.66/Session) | Non-Members $230 ($19.16/Session)
Take your work out to the next level with this monthly High Intensity Interval Training (HIIT) boxing series. Focusing on proper punching and kicking techniques, participants will build punch and kick combos using the heavy bag and target mitts. This series will build up cardiovascular endurance, core stability and mobility.

  • November 6 - December 20, 2018*
    Tues & Weds | 6 - 7 a.m.
    Tues & Thurs | 8 - 9 a.m., 5:30 - 6:30 p.m., 6:30 - 7:30 p.m.
    *No class Thanksgiving week

A woman actively using a foam roller.Re-4orm | Holiday Special | Members: $200 ($16.66) | Non-Members: $230 ($19.16)
Workouts shouldn't leave you feeling stiff, sore or sluggish… if they do, it's time to take a look at your recovery. Re-4orm will address four key concepts to bouncing back from a workout: recovery, regeneration, rehydration and rehabilitation. You'll learn techniques to gain flexibility, recover faster and address muscular imbalances. Take care of your body and it'll take care of you!

  • November 6 - December 20, 2018*
    Tue. & Thurs. | 10 a.m. - 11 a.m.
    *No class Thanksgiving week

Tai Chi ThumbnailTai Chi & Qigong | Holiday Special | Members $300  ($16.66/Session) | Non-Members $330 ($18.33/Session)
Follow Master Yeung through this 10 week program into the world of Tai Chi. Learn how to turn an opponents force against them to defend yourself and the meaning of Yin & Yang. In this guided journey, participants will develop self defense skills while improving their mind, body and spirit.

  • November 12 - January 30, 2018*
    Mon & Weds 6:30 - 7:30 P.M.
    *No class on 11/19-11/21, 12/24-1/2

For More Information:

For more information or to register for any of these options, visit the reception desk or call (707)624-8080. Be sure to check the digital signs inside HealthSpring Fitness for upcoming dates and times!