Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

Woman drinking from a water bottle

Health & Wellness Classes

At HealthSpring Fitness we believe that education fuels change and drives action. We provide valuable content and education on how to prepare for everyday performance and activity by addressing the four pillars of performance: mindset, nutrition, movement and recovery. We know this education will support your life goals, increase your performance, and improve your overall health. Join Registered Dietician Laura Hitt to talk about the importance of nutrition and how you can use it to build strength, protect with fats, prevent disease and ailments, and sustain your health and progress.

Upcoming Seminars:

Recipe for Success thumbnail Recipe for Success | August 9 - September 13 | 6:00 p.m.  Members: $99 | Non- Members: $130
Need a recipe for healthy eating success? Try this six-week course, taught by culinary arts-trained Registered Dietitian Laura Hitt. Laura will not only help you plan a week of healthy eating, she'll show you how tracking what you eat can keep you accountable and on target. Learn new recipes and expand your culinary skills during the interactive cooking segment.  Gain the confidence you need to prepare healthy meals and snacks that will help you stay true to your nutritional needs and goals.

An image of a salad with pumpkin in it. Everything Pumpkin Cooking Demo | October 16 | 6:00 p.m.
Members: $10 | Non- Members: $15

By the time fall rolls around we are prepared for the sweet and delicious taste of pumpkin. It's packed full of vitamins that are great for your health too! These recipes will focus on healthy pumpkin dishes for the season.


For More Information:

For more information or to register for any of these options, please visit the reception desk or call  (707)624-8080. Be sure to check the digital signs inside HealthSpring  Fitness for upcoming dates and times!