Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

Woman drinking from a water bottle

Health & Wellness Classes

At HealthSpring Fitness we believe that education fuels change and drives action. We provide valuable content and education on how to prepare for everyday performance and activity by addressing the four pillars of performance: mindset, nutrition, movement and recovery. We know this education will support your life goals, increase your performance, and improve your overall health.

Upcoming Seminars:

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Join Registered Dietician Laura Hitt to talk about the importance of nutrition and how you can use it to build strength, protect with fats, prevent disease and ailments, and sustain your health and progress.

  • Cooking Demo w/ Laura Hitt | Feb 22 | 6:00 p.m.
    Protein Bowls: Set yourself up for success. These meal prep recipes will focus on lean protein, whole grains and veggies to ensure you always have a healthy lunch to reach for during the week. Make lunchtime something to look forward to!

For More Information:

For more information or to register for any of these options, please visit the reception desk or call  (707)624-8080. Be sure to check the digital signs inside HealthSpring  Fitness for upcoming dates and times!