Membership... Say Goodbye to just average

We're not your typical gym. From challenging solo workouts and exhilarating classes to one-on-one
guidance from a professional... HealthSpring has you in mind.

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Health & Wellness Classes

At HealthSpring Fitness we believe that education fuels change and drives action. We provide valuable content and education on how to prepare for everyday performance and activity by addressing the four pillars of performance: mindset, nutrition, movement and recovery. We know this education will support your life goals, increase your performance, and improve your overall health.

Upcoming Seminars:

Nutrition  Nutrition Thumbnail
Join Registered Dietician Laura Hitt to talk about the importance of nutrition and how you can use it to build strength, protect with fats, prevent disease and ailments, and sustain your health and progress.

  • Nutrition w/ Laura Hitt | Mar. 29 | 6:00 p.m.
    Starting the Nutrition Conversation: Proper nutrition may seem overwhelming, so let’s start with the basics. Learn tools to establish a healthy and balanced relationship with food. This session will focus on identifying & setting goals, portion control, food choices and how to put a plan in place to meet those goals.
  • Nutrition w/ Laura Hitt | Apr. 26 | 6:00 p.m.
    Starting the Nutrition Conversation: Proper nutrition may seem overwhelming, so let’s start with the basics. Learn tools to establish a healthy and balanced relationship with food. This session will focus on identifying & setting goals, portion control, food choices and how to put a plan in place to meet those goals.








For More Information:

For more information or to register for any of these options, please visit the reception desk or call  (707)624-8080. Be sure to check the digital signs inside HealthSpring  Fitness for upcoming dates and times!